Friday, February 24, 2012

The Dukan Diet Day 1

I have now done an entire half a day on the Dukan diet and I am tired, cranky and hungry--and two pounds heavier. I am already longing for vegetables, normally the least favourite part of my food repertoire.

So far today I have eaten a yoghurt/tofu/ soy milk smoothie with cinnamon and cardamom, a poached egg, two skim milk capuccini, two chicken breasts, more yoghurt and even more yoghurt. Is this a lot of food? A little food? I have lost all perspective. I read that a problem with the diet is that people sometimes don't eat enough. Supper will be salmon and something else to be determined.

I'm off to make and eat an oat bran gallete which will be the high point of the day.

Monday, June 22, 2009

horoscopes know best

Here we have it, advice from the stars.

Gemini

May 21 - June 21

Monday, June 22
You could be tempted to buy some rather nice or expensive things for yourself right now. But if you've given any thought to changing your spending habits lately, now would be the perfect time to start. And you might want to take the opportunity to sort through your whole financial picture today.

Wednesday, June 17, 2009

retail therapy

I have suffered a complete relapse into retail therapy having bought in the last few days a hat, a webcam and an MP3 player. I might be able to persuade myself that the webcam and MP3 were essential, but there is no denying that the hat was pure retail therapy. I am also contemplating a DVD player, though if I wait until July I can take mine up to Enderby and for 20 bucks I can have someone tell me if it is fixable. So now that i have written that down, I have given myself a reason to wait.

Thursday, June 11, 2009

old habits die hard...

...or maybe new habits are hard to acquire.

Having stated that I definitely don't need new shoes, it started to become obvious to me that I needed a black pair in the same style as the white ones I wear a lot, so I bought some. I think I might have been wrong about that as I am suffering shopper's regret. I also bought a pair of reading glasses but those I am happier about. And I ordered a bunch of books today, but one should own books I think. I also bought a toy for a child, but I think sucking up to my nieces and nephews is pretty essential so I can have someone to look out for me when I am decrepit with age, so its more like an insurance policy.

On the plus side, I have survived an airport and a trip to Zeller's without buying anything and more importantly, with the exception of one bag that would be perfect for my little computer, not even tempted. Progress yes, now if only I had not worn the shoes.

Thursday, June 4, 2009

rules vs mindfulness

I said in my last post that as I lack willpower, I had best have rules. I have been rethinking that after talking to Mags who pointed out to me that as a sociological experiment, rather than trying to go another year, it is more interesting to see the kind of effect (if any) that the year has had on my shopping habits. This let me to think about rules versus mindfulness.

Rules make things easy. You know what the rules are and then you don't need to think, you just follow them as best you can. Last year I didn't really have to ask myself whether a purchase was worthwhile. The times that I broke the rules (except for Kim's b-day present mere days into the year) presented themselves to me as unavoidable rather than as deliberate choices.

Giving up the rules, in contrast, requires a certain kind of attention to the specific context. It requires asking of myself whether something is worth buying-- about the costs and benefits. Yesterday I tried on a hoodie--in the most spectacular shade of pink--which I did not buy. It was made in Canada, so no exploited labour to factor into the costs. It was cotton which unless organic, and this wasn't, has an environmental cost. But the main thing is that its benefit was pretty much nil.

Not that I actually thought about precisely these things. What I did think was that despite its being about the most lovely shade of pink I have ever seen, the last thing I need is another hoodie, especially one designed (as most of them are) for a much younger body. I once would have bought it, for the colour, and even for the imagined possibilities of a slimmer me, and it would have languished in the closet or been worn around the house on weekends. And it would have languished in good company.

The other aspect of mindfulness is developing good habits--a kind of aristotelian excellence applied to shopping--to become the person who doesn't even try on the hoodie and wish she could buy it. To become the person who is not even tempted.

There is a second reason for preferring mindfulness to rules. It would be pretty hard to escape the fact that we live in a world structures by trade relations and pretty naive to think that I could avoid complicity just by buying only second hand stuff (beyond what I put in my mouth). Outside of living in a barter economy, which I don't, every penny I spend, whether at a garage sale, VV or the grocery store is feeding back into the general economy. Anyone who doesn't opt out is complicit. The appropriate response to this is surely not rules, but rather being mindful about where one's money goes. Shopping at my local organic store instead of safeway, buying from 10,000 villages, making sure my coffee is fair trade, supporting the things I think make the world a better place, like the New York Times and Bitch magazine.

And there is a third reason, perhaps. Maybe its ok to think about what makes my life go better. For instance, I really want an mp3 player. It would seriously enhance my life. Or books. While I will continue to buy them second hand and make use of the library, sometimes, there are books that fairly beg to be bought by me.

So no more rules, just better habits.

Thursday, May 28, 2009

hiking boots

I had intended to write about not buying anything, just to prove to We Willy that I can. But alas....
I did a shoe inventory and decided that while on most fronts I can probably go years, my hiking boots are toast. Today I spent a very frustrating two hours at MEC trying on boots before finally buying a pair that I hope will work and which cost a ridiculously large amount to money. Apparently all hiking boots come in a B and my feet are EEE so there is a mismatch.

On the plus side, I did not buy a stretchable hiking skirt at MEC, nor did I buy a shirt. Also this week, I did not buy a pair of dress shoes. Or rather I did buy a used pair at VV that will be good enough.

It is time to go back to not shopping. It seems that I lack will power and so must rely on rules.

Wednesday, May 20, 2009

bra shopping

I went bra shopping at Sears. I went there to buy socks (definitely needed) but they lured me in with a sale on bras. It reminded me of how awful shopping is. I had to wait 45 minutes for a change room since everyone ahead of me tried on dozens. I got lucky on the second hit, though now 4 days later I am not sure that I like it. Of course despite the awfulness of shopping, I still managed to buy a skirt--definitely not needed. I came away without the socks which seem much less necessary when I think about having to brave Sears again to get them.

I also bought a book with the gift card that I got last year for my birthday but couldn't use.

I calculate that in the three weeks since my year ended I have bought 6 things. At this rate I can expect to buy a hundred things by the end of the year. Must do better.