The Dukan Diet Day 1

I have now done an entire half a day on the Dukan diet and I am tired, cranky and hungry--and two pounds heavier. I am already longing for vegetables, normally the least favourite part of my food repertoire.

So far today I have eaten a yoghurt/tofu/ soy milk smoothie with cinnamon and cardamom, a poached egg, two skim milk capuccini, two chicken breasts, more yoghurt and even more yoghurt. Is this a lot of food? A little food? I have lost all perspective. I read that a problem with the diet is that people sometimes don't eat enough. Supper will be salmon and something else to be determined.

I'm off to make and eat an oat bran gallete which will be the high point of the day.